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Roger Rogne v0:30/0:30r...19 row

4,307

Meters

14:00.0

Time

1:37.5

Pace

366

Calories

165

Heart Rate

Rest Distance1,758
Rest Time13:30.0
Overall Distance6,065
Overall Time27:30.0
Average Watts377
Calories Per Hour1598
Stroke Rate33
Stroke Count469
Drag Factor117

May 30, 2023 19:04:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 22 - Fast Intervals Pyramid - Programmed - Free RowAlong Sessions
app.erg.zone/w/60rVPYTtQK6kCgQR6ITSCw

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 4,307 1:37.5 377 1598 33 165
0:30.0 154 1:37.4 379 1603 34 139
r: 0:30 72
0:30.0 157 1:35.5 401 1681 34 148
r: 0:30 70
0:30.0 154 1:37.4 379 1603 34 151
r: 0:30 73
0:45.0 233 1:36.5 389 1637 35 160
r: 0:45 109
0:45.0 232 1:36.9 384 1620 35 160
r: 0:45 103
0:45.0 231 1:37.4 379 1603 35 132
r: 0:45 101
0:45.0 232 1:36.9 384 1620 33 164
r: 0:45 105
1:00.0 294 1:42.0 329 1433 30 170
r: 1:00 141
1:00.0 314 1:35.5 401 1681 34 172
r: 1:00 126
1:00.0 304 1:38.6 364 1553 32 171
r: 1:00 126
1:00.0 307 1:37.7 375 1590 33 172
r: 1:00 133
1:00.0 308 1:37.4 379 1603 33 173
r: 1:00 117
0:45.0 231 1:37.4 379 1603 33 170
r: 0:45 88
0:45.0 230 1:37.8 374 1586 33 172
r: 0:45 87
0:45.0 231 1:37.4 379 1603 33 173
r: 0:45 95
0:45.0 232 1:36.9 384 1620 33 175
r: 0:45 89
0:30.0 155 1:36.7 386 1629 34 170
r: 0:30 58
0:30.0 155 1:36.7 386 1629 34 172
r: 0:30 65
0:30.0 154 1:37.4 379 1603 38 174
r1,758

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