Roger Rogne 4193m row
4,193
Meters
16:45.5
Time
1:59.9
Pace
275
Calories
169
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
March 08, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 4,193 | 1:59.9 | 203 | 998 | 22 | 169 |
| 3:35.8 | 900 | 1:59.8 | 203 | 999 | 22 | 167 |
| 3:35.8 | 1,800 | 1:59.8 | 203 | 999 | 22 | 170 |
| 3:35.8 | 2,700 | 1:59.8 | 203 | 999 | 22 | 171 |
| 3:35.8 | 3,600 | 1:59.8 | 203 | 999 | 22 | 170 |
| 2:22.3 | 4,193 | 1:59.9 | 203 | 997 | 22 | 171 |
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Workout Graph
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