Roger Rogne v1000m/1:00r...6 row
6,000
Meters
22:45.5
Time
1:53.7
Pace
420
Calories
160
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 28:45.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
March 04, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.5 | 6,000 | 1:53.7 | 238 | 1117 | 22 | 160 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 22 | 152 | |
| r: 1:00 | 156 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 22 | 157 | |
| r: 1:00 | 145 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 22 | 160 | |
| r: 1:00 | 157 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 22 | 162 | |
| r: 1:00 | 161 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 22 | 164 | |
| r: 1:00 | 153 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 22 | 166 | |
| r: 1:00 | 43 | ||||||
| r815 |
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Workout Graph
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CTC March