Roger Rogne v1000m/1:00r...6 row
6,000
Meters
23:21.4
Time
1:56.7
Pace
408
Calories
159
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,834 |
| Overall Time | 29:21.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
March 03, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.4 | 6,000 | 1:56.7 | 220 | 1056 | 20 | 159 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 20 | 153 | |
| r: 1:00 | 159 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 20 | 157 | |
| r: 1:00 | 156 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 20 | 160 | |
| r: 1:00 | 147 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 20 | 160 | |
| r: 1:00 | 157 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 20 | 163 | |
| r: 1:00 | 155 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 20 | 165 | |
| r: 1:00 | 60 | ||||||
| r834 |
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Workout Graph
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CTC March