Roger Rogne 3000m row
3,000
Meters
13:00.2
Time
2:10.0
Pace
180
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 116 |
February 14, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 3,000 | 2:10.0 | 159 | 847 | 19 | 148 |
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 20 | 147 |
| 2:35.4 | 1,200 | 2:09.5 | 161 | 854 | 19 | 149 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 851 | 19 | 149 |
| 2:35.7 | 2,400 | 2:09.7 | 160 | 851 | 19 | 149 |
| 2:37.8 | 3,000 | 2:11.5 | 154 | 829 | 19 | 146 |
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Workout Graph
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