Roger Rogne v2500m/2:30r...3 row
6,000
Meters
23:49.5
Time
1:59.1
Pace
403
Calories
167
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,714 |
| Overall Time | 28:49.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 108 |
January 18, 2023 21:01:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.5 | 6,000 | 1:59.1 | 207 | 1012 | 21 | 167 | |
| 10:08.9 | 2,500 | 2:01.7 | 194 | 966 | 20 | 162 | |
| r: 2:30 | 383 | ||||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 30 | 179 | |
| r: 2:30 | 331 | ||||||
| 10:08.5 | 2,500 | 2:01.7 | 194 | 968 | 20 | 170 | |
| r714 |
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Workout Graph
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Day 18 - 30 in 30 with Fitness Matters
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