Roger Rogne v8:00/1:30r...5 row
6,561
Meters
26:00.0
Time
1:58.8
Pace
450
Calories
164
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 107 |
January 17, 2023 13:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,561 | 1:58.8 | 208 | 1016 | 21 | 164 | |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 20 | 150 | |
| r: 1:30 | 232 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 161 | |
| r: 1:30 | 224 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 170 | |
| r: 1:30 | 227 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 176 | |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 20 | 173 | |
| r683 |
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Workout Graph
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Day 17 - 30 in 30 with Fitness Matters
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