Roger Rogne v11:00/r...11 row
5,559
Meters
21:00.0
Time
1:53.3
Pace
404
Calories
163
Heart Rate
| Rest Distance | 2,745 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,304 |
| Overall Time | 41:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 114 |
November 23, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,559 | 1:53.3 | 240 | 1127 | 26 | 163 | |
| 11:00.0 | 2,531 | 2:10.3 | 158 | 843 | 20 | 135 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 163 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 163 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 164 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 164 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 167 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 167 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 167 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 168 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 169 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 169 | |
| r: 2:00 | 18 | ||||||
| r2,745 |
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Workout Graph
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Oppvarming + 1min 2:30r