Roger Rogne v11:00/r...8 row
7,183
Meters
27:00.0
Time
1:52.7
Pace
518
Calories
170
Heart Rate
| Rest Distance | 3,059 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,242 |
| Overall Time | 51:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 116 |
November 19, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,183 | 1:52.7 | 244 | 1140 | 26 | 170 | |
| 11:00.0 | 2,559 | 2:08.9 | 163 | 861 | 20 | 141 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 163 | |
| r: 1:30 | 232 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | 173 | |
| r: 3:00 | 423 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 31 | 177 | |
| r: 4:30 | 550 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 31 | 182 | |
| r: 6:00 | 849 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 32 | 180 | |
| r: 4:30 | 555 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | 177 | |
| r: 3:00 | 415 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 167 | |
| r: 1:30 | 35 | ||||||
| r3,059 |
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Workout Graph
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2k training