Roger Rogne v10c/1:00r...6 row
3,198
Meters
13:09.3
Time
2:03.4
Pace
210
Calories
148
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 19:09.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 118 |
September 08, 2022 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.3 | 3,198 | 2:03.4 | 186 | 940 | 20 | 148 | |
| 0:41.1 | 159 | 2:09.2 | 162 | 857 | 22 | 144 | |
| r: 1:00 | 149 | ||||||
| 1:21.4 | 318 | 2:07.9 | 167 | 874 | 21 | 136 | |
| r: 1:00 | 155 | ||||||
| 1:56.8 | 466 | 2:05.3 | 178 | 911 | 21 | 148 | |
| r: 1:00 | 153 | ||||||
| 2:32.2 | 614 | 2:03.9 | 184 | 932 | 21 | 152 | |
| r: 1:00 | 149 | ||||||
| 3:05.8 | 758 | 2:02.5 | 190 | 954 | 21 | 154 | |
| r: 1:00 | 150 | ||||||
| 3:31.9 | 884 | 1:59.8 | 203 | 999 | 20 | 158 | |
| r: 1:00 | 153 | ||||||
| r909 |
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Workout Graph
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