Roger Rogne v10c/1:00r...6 row
3,313
Meters
14:04.4
Time
2:07.4
Pace
210
Calories
130
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 20:04.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 119 |
September 08, 2022 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.4 | 3,313 | 2:07.4 | 169 | 882 | 20 | 130 | |
| 0:44.8 | 166 | 2:14.9 | 142 | 790 | 19 | 109 | |
| r: 1:00 | 153 | ||||||
| 1:23.7 | 322 | 2:09.9 | 159 | 848 | 19 | 127 | |
| r: 1:00 | 176 | ||||||
| 2:03.0 | 478 | 2:08.6 | 164 | 865 | 20 | 136 | |
| r: 1:00 | 154 | ||||||
| 2:41.2 | 632 | 2:07.5 | 169 | 880 | 20 | 136 | |
| r: 1:00 | 154 | ||||||
| 3:18.7 | 784 | 2:06.7 | 172 | 891 | 20 | 136 | |
| r: 1:00 | 153 | ||||||
| 3:53.0 | 930 | 2:05.2 | 178 | 912 | 21 | 141 | |
| r: 1:00 | 149 | ||||||
| r939 |
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Workout Graph
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