Roger Rogne v500m/1:00r...6 row
2,000
Meters
6:43.8
Time
1:40.9
Pace
163
Calories
174
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 11:43.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 117 |
August 12, 2022 10:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.8 | 2,000 | 1:40.9 | 340 | 1470 | 30 | 174 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | 172 | |
| r: 1:00 | 136 | ||||||
| 1:21.6 | 400 | 1:42.0 | 330 | 1435 | 29 | 173 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 175 | |
| r: 1:00 | 151 | ||||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 35 | 168 | |
| r: 1:00 | 156 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | 160 | |
| r: 1:00 | 150 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | 181 | |
| r748 |
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Row WOW - 30.7.22 - Free FM WOW
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