Roger Rogne 10x100m/1:00r row
1,000
Meters
2:50.1
Time
1:25.0
Pace
100
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 12:50.1 |
| Average Watts | 569 |
|---|---|
| Calories Per Hour | 2257 |
| Stroke Rate | 41 |
| Stroke Count | 119 |
| Drag Factor | 155 |
May 10, 2022 10:11:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.1 | 1,000 | 1:25.0 | 569 | 2257 | 41 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 39 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| r1,589 |
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Workout Graph
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