Roger Rogne 4:00 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
67
Calories
165
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 119 |
May 03, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 23 | 165 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 156 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 165 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 169 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 171 |
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Workout Graph
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