Roger Rogne v10:00/r...7 row
5,301
Meters
20:41.3
Time
1:57.0
Pace
368
Calories
146
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,889 |
| Overall Time | 32:41.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 120 |
February 19, 2022 11:37:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.3 | 5,301 | 1:57.0 | 218 | 1050 | 24 | 146 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 19 | 129 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 160 | |
| r: 2:00 | 245 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 158 | |
| r: 2:00 | 314 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 162 | |
| r: 2:00 | 306 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 163 | |
| r: 2:00 | 298 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 165 | |
| r: 2:00 | 300 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 165 | |
| r: 2:00 | 125 | ||||||
| r1,588 |
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