Roger Rogne v10:00/r...5 row
6,563
Meters
26:00.0
Time
1:58.8
Pace
441
Calories
160
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 7,595 |
| Overall Time | 32:20.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 120 |
December 09, 2021 09:42:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,563 | 1:58.8 | 208 | 1017 | 22 | 160 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 20 | 147 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 24 | 166 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 | 169 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | 170 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 24 | 172 | |
| r: 0:20 | 48 | ||||||
| r1,032 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.