Roger Rogne v10:00/r...5 row
7,301
Meters
29:59.6
Time
2:03.2
Pace
472
Calories
146
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,363 |
| Overall Time | 38:19.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 120 |
December 07, 2021 11:18:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.6 | 7,301 | 2:03.2 | 187 | 943 | 19 | 146 | |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 19 | 135 | |
| 4:59.9 | 1,250 | 1:59.9 | 203 | 997 | 20 | 149 | |
| r: 2:05 | 347 | ||||||
| 5:00.2 | 1,250 | 2:00.0 | 202 | 995 | 20 | 151 | |
| r: 2:05 | 302 | ||||||
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 20 | 154 | |
| r: 2:05 | 350 | ||||||
| 4:59.9 | 1,250 | 1:59.9 | 203 | 997 | 20 | 156 | |
| r: 2:05 | 63 | ||||||
| r1,062 |
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Workout Graph
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