Roger Rogne v0:20/0:10r...32 row
3,186
Meters
10:40.0
Time
1:40.4
Pace
253
Calories
165
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 5,114 |
| Overall Time | 23:05.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 33 |
| Stroke Count | 356 |
| Drag Factor | 121 |
November 12, 2021 09:52:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 3,186 | 1:40.4 | 345 | 1488 | 33 | 165 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 132 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 153 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 161 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 164 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 166 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 167 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 171 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 171 | |
| r: 2:30 | 370 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 137 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 158 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 166 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 169 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 172 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 174 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 175 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 176 | |
| r: 2:30 | 338 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 138 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 158 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 167 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 171 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 173 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 175 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 175 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 177 | |
| r: 2:35 | 363 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 141 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 157 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 168 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 171 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 173 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 175 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 175 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 176 | |
| r: 0:10 | 14 | ||||||
| r1,928 |
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Workout Graph
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Intervall 20/10