Roger Rogne 3000m row
3,000
Meters
13:29.4
Time
2:14.9
Pace
178
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 119 |
September 06, 2021 19:12:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,000 | 2:14.9 | 143 | 790 | 19 | 155 |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 20 | 151 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 791 | 19 | 155 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 791 | 19 | 158 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 790 | 19 | 156 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 789 | 19 | 156 |
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Workout Graph
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3k by KREW/LiveRowing