Roger Rogne 3000m row
3,000
Meters
13:07.6
Time
2:11.2
Pace
182
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 120 |
August 26, 2021 19:39:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000 | 2:11.2 | 155 | 832 | 20 | 147 |
| 2:37.9 | 600 | 2:11.5 | 154 | 828 | 21 | 138 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 834 | 21 | 148 |
| 2:37.3 | 1,800 | 2:11.0 | 155 | 834 | 21 | 150 |
| 2:37.5 | 2,400 | 2:11.2 | 155 | 832 | 21 | 150 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 831 | 20 | 150 |
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Workout Graph
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3k by KREW/LiveRowing