Roger Rogne v2000m/2:00r...5 row
8,000
Meters
31:28.3
Time
1:58.0
Pace
539
Calories
163
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,232 |
| Overall Time | 39:28.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 121 |
June 12, 2021 20:07:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:28.3 | 8,000 | 1:58.0 | 213 | 1032 | 21 | 163 | |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 20 | 155 | |
| r: 2:00 | 308 | ||||||
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1050 | 22 | 162 | |
| r: 2:00 | 320 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 24 | 171 | |
| r: 2:00 | 309 | ||||||
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 22 | 167 | |
| r: 2:00 | 295 | ||||||
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 20 | 166 | |
| r1,232 |
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Workout Graph
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