Roger Rogne 3000m row
3,000
Meters
13:16.0
Time
2:12.6
Pace
178
Calories
102
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 122 |
June 10, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,000 | 2:12.6 | 150 | 815 | 19 | 102 |
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 20 | 108 |
| 2:39.0 | 1,200 | 2:12.5 | 150 | 817 | 19 | 110 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 816 | 19 | 99 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 799 | 19 | 76 |
| 2:36.6 | 3,000 | 2:10.5 | 157 | 841 | 20 | 119 |
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Workout Graph
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