Roger Rogne v250m/1:30r...2 row
500
Meters
1:31.9
Time
1:31.9
Pace
47
Calories
153
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 928 |
| Overall Time | 4:31.9 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 132 |
April 22, 2021 21:15:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 36 | 153 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 37 | ||
| r: 1:30 | 226 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 35 | ||
| r: 1:30 | 202 | ||||||
| r428 |
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250 1:30 by KREW/LiveRowing