Roger Rogne 3000m row
3,000
Meters
12:59.6
Time
2:09.9
Pace
184
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 125 |
April 18, 2021 20:39:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,000 | 2:09.9 | 160 | 849 | 18 | 127 |
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 19 | 117 |
| 2:37.6 | 1,200 | 2:11.3 | 155 | 831 | 18 | 126 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 18 | 130 |
| 2:36.5 | 2,400 | 2:10.4 | 158 | 843 | 18 | 131 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 882 | 18 | 134 |
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Workout Graph
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3k by KREW/LiveRowing