Roger Rogne 12x500m/1:00r row
6,000
Meters
21:49.1
Time
1:49.0
Pace
439
Calories
176
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,635 |
| Overall Time | 32:49.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 122 |
March 29, 2021 19:47:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 6,000 | 1:49.0 | 270 | 1227 | 24 | 176 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | 167 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | 172 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | 176 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | 177 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | 180 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | 181 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | 183 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 20 | 178 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 20 | 175 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 20 | 177 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 20 | 177 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 20 | 176 |
| r1,635 |
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Workout Graph
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