Roger Rogne v1000m/2:00r...6 row
6,000
Meters
21:47.1
Time
1:48.9
Pace
444
Calories
151
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 7,695 |
| Overall Time | 32:02.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 128 |
February 17, 2021 17:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.1 | 6,000 | 1:48.9 | 271 | 1232 | 25 | 151 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 24 | 142 | |
| r: 2:00 | 323 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 24 | 148 | |
| r: 2:00 | 358 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 25 | 151 | |
| r: 2:00 | 319 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 25 | 153 | |
| r: 2:00 | 351 | ||||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 26 | 155 | |
| r: 2:00 | 325 | ||||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 30 | 164 | |
| r: 0:15 | 19 | ||||||
| r1,695 |
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Workout Graph
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FMWOW 29-02-2020 by KREW/LiveRowing