Roger Rogne v1500m/5:00r...4 row
6,000
Meters
21:54.2
Time
1:49.5
Pace
441
Calories
156
Heart Rate
| Rest Distance | 3,172 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,172 |
| Overall Time | 37:54.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 124 |
January 27, 2021 23:06:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.2 | 6,000 | 1:49.5 | 266 | 1217 | 26 | 156 | |
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1213 | 26 | 146 | |
| r: 5:00 | 1,013 | ||||||
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 26 | 155 | |
| r: 5:00 | 1,026 | ||||||
| 5:27.8 | 1,500 | 1:49.2 | 268 | 1223 | 27 | 158 | |
| r: 5:00 | 986 | ||||||
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 27 | 170 | |
| r: 1:00 | 147 | ||||||
| r3,172 |
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Workout Graph
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Dag3 by KREW/LiveRowing