Roger Rogne v500m/3:20r...4 row
2,000
Meters
6:43.5
Time
1:40.8
Pace
164
Calories
153
Heart Rate
| Rest Distance | 2,406 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,406 |
| Overall Time | 20:03.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 121 |
January 25, 2021 22:55:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.5 | 2,000 | 1:40.8 | 341 | 1473 | 30 | 153 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | ||
| r: 3:20 | 628 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | ||
| r: 3:20 | 605 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 31 | ||
| r: 3:20 | 631 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | ||
| r: 3:20 | 542 | ||||||
| r2,406 |
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Workout Graph
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Dag1 by KREW/LiveRowing