Roger Rogne v100m/1:00r...9 row
2,500
Meters
8:12.5
Time
1:38.5
Pace
190
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 17:12.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 32 |
| Stroke Count | 251 |
| Drag Factor | 131 |
January 02, 2021 20:35:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.5 | 2,500 | 1:38.5 | 366 | 1560 | 32 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:00 | 194 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 31 | |
| r: 1:00 | 164 | |||||
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 158 | |||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 29 | |
| r: 1:00 | 158 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | |
| r: 1:00 | 152 | |||||
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 148 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 149 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 165 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| r: 1:00 | 191 | |||||
| r1,479 |
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Workout Graph
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Intervall by KREW/LiveRowing