Roger Rogne 3000m row
3,000
Meters
12:48.3
Time
2:08.0
Pace
186
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 119 |
December 22, 2020 10:14:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.3 | 3,000 | 2:08.0 | 167 | 873 | 20 |
| 2:33.7 | 600 | 2:08.0 | 167 | 873 | 21 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 20 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 874 | 21 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 874 | 20 |
| 2:33.7 | 3,000 | 2:08.0 | 167 | 873 | 21 |
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3k by KREW/LiveRowing