Roger Rogne v15:00/r...17 row
5,956
Meters
23:00.0
Time
1:55.8
Pace
433
Calories
171
Heart Rate
| Rest Distance | 3,638 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,594 |
| Overall Time | 47:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 117 |
September 03, 2020 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,956 | 1:55.8 | 225 | 1074 | 24 | 171 | |
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 19 | 148 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | 171 | |
| r: 1:30 | 258 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 170 | |
| r: 1:30 | 278 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 171 | |
| r: 1:30 | 260 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 170 | |
| r: 1:30 | 253 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 173 | |
| r: 1:30 | 249 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 174 | |
| r: 1:30 | 247 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 173 | |
| r: 1:30 | 244 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 174 | |
| r: 1:30 | 239 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 174 | |
| r: 1:30 | 236 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 174 | |
| r: 1:30 | 229 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 173 | |
| r: 1:30 | 230 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 173 | |
| r: 1:30 | 237 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 176 | |
| r: 1:30 | 217 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 173 | |
| r: 1:30 | 215 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 174 | |
| r: 1:30 | 225 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 177 | |
| r: 1:30 | 21 | ||||||
| r3,638 |
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