Roger Rogne v15:00/r...4 row
9,401
Meters
37:22.9
Time
1:59.2
Pace
637
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,719 |
| Overall Time | 41:52.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 111 |
July 22, 2020 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.9 | 9,401 | 1:59.2 | 206 | 1009 | 22 | |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 18 | |
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 24 | |
| r: 1:30 | 240 | |||||
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 25 | |
| r: 1:30 | 64 | |||||
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 26 | |
| r: 1:30 | 14 | |||||
| r318 |
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Workout Graph
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