Roger Rogne v15:00/r...5 row
7,652
Meters
31:00.0
Time
2:01.5
Pace
502
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 39:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 110 |
June 09, 2020 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,652 | 2:01.5 | 195 | 970 | 18 | |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 19 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 18 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 18 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 18 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 18 | |
| r: 2:00 | 185 | |||||
| r1,349 |
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Workout Graph
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