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Roger Rogne v4:00/2:00r...31 row

4,779

Meters

16:30.0

Time

1:43.5

Pace

364

Calories

Rest Distance1,663
Rest Time11:00.0
Overall Distance6,442
Overall Time27:30.0
Average Watts315
Calories Per Hour1383
Stroke Rate29
Stroke Count660
Drag Factor112

May 29, 2020 16:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,779 1:43.5 315 1383 29
4:00.0 1,165 1:43.0 320 1402 29
r: 2:00 330
0:30.0 145 1:43.4 316 1388 30
r: 0:15 46
0:30.0 146 1:42.7 323 1410 30
r: 0:15 42
0:30.0 145 1:43.4 316 1388 30
r: 0:15 37
0:30.0 145 1:43.4 316 1388 30
r: 0:15 42
0:30.0 145 1:43.4 316 1388 30
r: 0:15 40
0:30.0 145 1:43.4 316 1388 30
r: 0:15 42
0:30.0 146 1:42.7 323 1410 30
r: 0:15 32
0:30.0 146 1:42.7 323 1410 30
r: 0:15 40
0:30.0 146 1:42.7 323 1410 30
r: 0:15 38
0:30.0 145 1:43.4 316 1388 30
r: 0:15 36
0:30.0 145 1:43.4 316 1388 30
r: 0:15 36
0:30.0 146 1:42.7 323 1410 30
r: 0:15 33
0:30.0 145 1:43.4 316 1388 30
r: 0:15 37
0:30.0 145 1:43.4 316 1388 30
r: 0:15 35
0:30.0 144 1:44.1 310 1365 32
r: 3:00 390
0:20.0 97 1:43.0 319 1399 30
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30
r: 0:10 26
0:20.0 97 1:43.0 319 1399 30
r: 0:10 27
0:20.0 96 1:44.1 310 1365 30
r: 0:10 28
0:20.0 97 1:43.0 319 1399 30
r: 0:10 29
0:20.0 97 1:43.0 319 1399 30
r: 0:10 26
0:20.0 96 1:44.1 310 1365 33
r: 0:10 28
0:20.0 96 1:44.1 310 1365 30
r: 0:10 28
0:20.0 96 1:44.1 310 1365 30
r: 0:10 28
0:20.0 92 1:48.6 273 1237 30
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30
r: 0:10 17
0:20.0 96 1:44.1 310 1365 33
r: 0:10 27
0:20.0 95 1:45.2 300 1332 33
r: 0:10 25
0:20.0 95 1:45.2 300 1332 30
r: 0:10 26
0:20.0 96 1:44.1 310 1365 30
r: 0:10 28
r1,663

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