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Roger Rogne v4:00/2:00r...31 row

4,773

Meters

16:30.0

Time

1:43.7

Pace

364

Calories

Rest Distance1,654
Rest Time11:00.0
Overall Distance6,427
Overall Time27:30.0
Average Watts314
Calories Per Hour1379
Stroke Rate31
Stroke Count690
Drag Factor107

May 22, 2020 16:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 4,773 1:43.7 314 1379 31
4:00.0 1,160 1:43.4 316 1388 30
r: 2:00 314
0:30.0 151 1:39.3 357 1528 32
r: 0:15 47
0:30.0 152 1:38.6 364 1553 32
r: 0:15 43
0:30.0 151 1:39.3 357 1528 32
r: 0:15 43
0:30.0 150 1:40.0 350 1504 32
r: 0:15 40
0:30.0 150 1:40.0 350 1504 32
r: 0:15 39
0:30.0 146 1:42.7 323 1410 34
r: 0:15 40
0:30.0 149 1:40.6 343 1480 34
r: 0:15 41
0:30.0 144 1:44.1 310 1365 34
r: 0:15 40
0:30.0 144 1:44.1 310 1365 34
r: 0:15 37
0:30.0 144 1:44.1 310 1365 32
r: 0:15 31
0:30.0 141 1:46.3 291 1300 34
r: 0:15 43
0:30.0 142 1:45.6 297 1321 32
r: 0:15 41
0:30.0 141 1:46.3 291 1300 32
r: 0:15 35
0:30.0 140 1:47.1 285 1279 32
r: 0:15 34
0:30.0 141 1:46.3 291 1300 32
r: 3:00 387
0:20.0 100 1:40.0 350 1504 33
r: 0:10 32
0:20.0 100 1:40.0 350 1504 33
r: 0:10 30
0:20.0 100 1:40.0 350 1504 33
r: 0:10 22
0:20.0 98 1:42.0 329 1433 33
r: 0:10 28
0:20.0 93 1:47.5 282 1268 33
r: 0:10 26
0:20.0 92 1:48.6 273 1237 33
r: 0:10 28
0:20.0 94 1:46.3 291 1300 30
r: 0:10 29
0:20.0 94 1:46.3 291 1300 30
r: 0:10 28
0:20.0 94 1:46.3 291 1300 30
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33
r: 0:10 27
0:20.0 94 1:46.3 291 1300 33
r: 0:10 24
0:20.0 92 1:48.6 273 1237 30
r: 0:10 24
0:20.0 93 1:47.5 282 1268 33
r: 0:10 26
0:20.0 94 1:46.3 291 1300 33
r: 0:10 28
0:20.0 93 1:47.5 282 1268 30
r: 0:10 18
r1,654

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