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Roger Rogne v15:00/r...30 row

8,084

Meters

30:50.0

Time

1:54.4

Pace

569

Calories

Rest Distance1,717
Rest Time9:55.0
Overall Distance9,801
Overall Time40:45.0
Average Watts234
Calories Per Hour1104
Stroke Rate26
Stroke Count1035
Drag Factor115

May 06, 2020 10:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:50.0 8,084 1:54.4 234 1104 26
15:00.0 3,525 2:07.6 168 878 20
4:00.0 1,132 1:46.0 294 1311 30
r: 2:00 377
0:30.0 149 1:40.6 343 1480 32
r: 0:15 44
0:30.0 149 1:40.6 343 1480 32
r: 0:15 45
0:30.0 149 1:40.6 343 1480 32
r: 0:15 43
0:30.0 149 1:40.6 343 1480 32
r: 0:15 41
0:30.0 147 1:42.0 329 1433 32
r: 0:15 46
0:30.0 148 1:41.3 336 1457 34
r: 0:15 41
0:30.0 145 1:43.4 316 1388 32
r: 0:15 43
0:30.0 143 1:44.8 303 1343 32
r: 0:15 43
0:30.0 144 1:44.1 310 1365 32
r: 0:15 41
0:30.0 144 1:44.1 310 1365 32
r: 0:15 39
0:30.0 144 1:44.1 310 1365 34
r: 0:15 38
0:30.0 145 1:43.4 316 1388 34
r: 0:15 42
0:30.0 144 1:44.1 310 1365 34
r: 0:15 40
0:30.0 143 1:44.8 303 1343 34
r: 0:15 41
0:30.0 141 1:46.3 291 1300 34
r: 2:15 377
0:20.0 100 1:40.0 350 1504 33
r: 0:10 33
0:20.0 100 1:40.0 350 1504 33
r: 0:10 32
0:20.0 100 1:40.0 350 1504 33
r: 0:10 30
0:20.0 97 1:43.0 319 1399 36
r: 0:10 29
0:20.0 93 1:47.5 282 1268 33
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33
r: 0:10 28
0:20.0 95 1:45.2 300 1332 33
r: 0:10 28
0:20.0 94 1:46.3 291 1300 33
r: 0:10 29
0:20.0 96 1:44.1 310 1365 33
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33
r: 0:10 25
0:20.0 94 1:46.3 291 1300 33
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33
r: 0:10 25
r1,717

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