Roger Rogne v15:00/r...13 row
6,997
Meters
27:00.0
Time
1:55.7
Pace
491
Calories
| Rest Distance | 3,252 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,249 |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 115 |
April 20, 2020 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,997 | 1:55.7 | 226 | 1076 | 23 | |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 19 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:30 | 290 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:30 | 289 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:30 | 298 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:30 | 285 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:30 | 291 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:30 | 290 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:30 | 296 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:30 | 277 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:30 | 288 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:30 | 274 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:30 | 283 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | |
| r: 1:30 | 91 | |||||
| r3,252 |
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Workout Graph
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