Roger Rogne v2500m/r...9 row
3,300
Meters
13:23.6
Time
2:01.7
Pace
222
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,795 |
| Overall Time | 21:23.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 114 |
April 03, 2020 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 3,300 | 2:01.7 | 194 | 967 | 22 | |
| 11:00.1 | 2,500 | 2:12.0 | 152 | 823 | 19 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 46 | |
| r: 1:00 | 125 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | |
| r: 1:00 | 192 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| r: 1:00 | 186 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | |
| r: 1:00 | 199 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r: 1:00 | 189 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r: 1:00 | 193 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | |
| r: 1:00 | 209 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:00 | 202 | |||||
| r1,495 |
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Workout Graph
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