Roger Rogne 4x4:00/2:00r row
4,237
Meters
16:00.0
Time
1:53.2
Pace
299
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 109 |
February 21, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,237 | 1:53.2 | 241 | 1128 | 24 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 24 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 24 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | |
| r1,279 |
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Workout Graph
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