Roger Rogne 4x500m/1:30r row
2,000
Meters
6:53.9
Time
1:43.4
Pace
157
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 12:53.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 107 |
January 10, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 2,000 | 1:43.4 | 316 | 1387 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 29 | |
| r910 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.