Roger Rogne 10x250m/1:00r row
2,500
Meters
8:36.3
Time
1:43.2
Pace
194
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 18:36.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 119 |
December 22, 2019 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.3 | 2,500 | 1:43.2 | 318 | 1394 | 28 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 27 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 28 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 27 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 28 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 28 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | |
| r1,690 |
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Workout Graph
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