Roger Rogne v15:00/r...2 row
5,539
Meters
22:03.7
Time
1:59.4
Pace
375
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 26:03.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 116 |
December 12, 2019 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,539 | 1:59.4 | 205 | 1006 | 23 | |
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 21 | |
| 7:03.7 | 2,000 | 1:45.9 | 294 | 1313 | 29 | |
| r: 4:00 | 75 | |||||
| r75 |
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Workout Graph
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