Roger Rogne 7x1:00/1:10r row
2,186
Meters
7:00.0
Time
1:36.0
Pace
191
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,369 |
| Overall Time | 15:10.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
December 07, 2019 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,186 | 1:36.0 | 395 | 1658 | 32 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r1,183 |
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Workout Graph
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