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Roger Rogne v0:20/0:10r...16 row

1,670

Meters

5:20.0

Time

1:35.8

Pace

137

Calories

Rest Distance1,069
Rest Time5:40.0
Overall Distance2,739
Overall Time11:00.0
Average Watts398
Calories Per Hour1669
Stroke Rate34
Stroke Count290
Drag Factor142

November 15, 2019 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,670 1:35.8 398 1669 34
0:20.0 111 1:30.0 479 1947 42
r: 0:10 36
0:20.0 110 1:30.9 466 1903 39
r: 0:10 32
0:20.0 107 1:33.4 429 1775 36
r: 0:10 33
0:20.0 108 1:32.5 441 1817 36
r: 0:10 31
0:20.0 107 1:33.4 429 1775 36
r: 0:10 32
0:20.0 102 1:38.0 371 1578 33
r: 0:10 31
0:20.0 103 1:37.0 382 1616 33
r: 0:10 33
0:20.0 103 1:37.0 382 1616 33
r: 3:10 607
0:20.0 102 1:38.0 371 1578 33
r: 0:10 33
0:20.0 102 1:38.0 371 1578 33
r: 0:10 30
0:20.0 101 1:39.0 361 1541 33
r: 0:10 29
0:20.0 102 1:38.0 371 1578 33
r: 0:10 33
0:20.0 102 1:38.0 371 1578 30
r: 0:10 30
0:20.0 103 1:37.0 382 1616 33
r: 0:10 33
0:20.0 104 1:36.1 394 1654 33
r: 0:10 30
0:20.0 102 1:38.0 371 1578 33
r: 0:10 16
r1,069

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