Roger Rogne v1000m/3:30r...4 row
2,500
Meters
8:17.0
Time
1:39.4
Pace
208
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 17:17.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 126 |
November 06, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.0 | 2,500 | 1:39.4 | 356 | 1526 | 29 | |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 28 | |
| r: 3:30 | 703 | |||||
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 30 | |
| r: 2:30 | 448 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:30 | 255 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 34 | |
| r: 1:30 | 107 | |||||
| r1,513 |
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Workout Graph
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