Roger Rogne v15:00/r...5 row
8,057
Meters
31:00.0
Time
1:55.4
Pace
565
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,661 |
| Overall Time | 41:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 118 |
October 14, 2019 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,057 | 1:55.4 | 228 | 1083 | 25 | |
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 22 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 27 | |
| r: 2:30 | 548 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:30 | 529 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 29 | |
| r: 2:30 | 485 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 30 | |
| r: 2:30 | 42 | |||||
| r1,604 |
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Workout Graph
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