Roger Rogne 4:00 row
1,134
Meters
4:00.0
Time
1:45.8
Pace
82
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 121 |
September 16, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 29 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 |
| 0:40.0 | 95 | 1:45.2 | 300 | 1332 | 30 |
| 1:00.0 | 95 | 1:45.2 | 300 | 1332 | 27 |
| 1:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 |
| 1:40.0 | 95 | 1:45.2 | 300 | 1332 | 30 |
| 2:00.0 | 96 | 1:44.1 | 310 | 1365 | 30 |
| 2:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 |
| 2:40.0 | 90 | 1:51.1 | 255 | 1178 | 30 |
| 3:00.0 | 92 | 1:48.6 | 273 | 1237 | 30 |
| 3:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 |
| 3:40.0 | 97 | 1:43.0 | 319 | 1399 | 30 |
| 4:00.0 | 96 | 1:44.1 | 310 | 1365 | 30 |
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Workout Graph
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