Roger Rogne v2000m/2:30r...4 row
6,000
Meters
23:03.0
Time
1:55.2
Pace
61
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 7,582 |
| Overall Time | 30:43.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 121 |
August 14, 2019 10:07:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 6,000 | 1:55.2 | 229 | 1086 | 23 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 22 | |
| r: 2:30 | 553 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 24 | |
| r: 2:30 | 493 | |||||
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1079 | 22 | |
| r: 2:30 | 515 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 26 | |
| r: 0:10 | 21 | |||||
| r1,582 |
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Workout Graph
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FMWOW 27-07-19 by KREW/LiveRowing