Roger Rogne 11000m row
11,000
Meters
46:00.5
Time
2:05.4
Pace
696
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 122 |
April 04, 2019 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.5 | 11,000 | 2:05.4 | 177 | 909 | 21 |
| 9:17.8 | 2,200 | 2:06.7 | 172 | 891 | 22 |
| 9:09.9 | 4,400 | 2:04.9 | 179 | 917 | 21 |
| 9:10.6 | 6,600 | 2:05.1 | 179 | 914 | 21 |
| 9:15.9 | 8,800 | 2:06.3 | 174 | 897 | 21 |
| 9:06.3 | 11,000 | 2:04.1 | 183 | 929 | 22 |
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Workout Graph
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