Roger Rogne 4x500m/1:30r row
2,000
Meters
6:50.0
Time
1:42.5
Pace
160
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 12:50.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 123 |
March 22, 2019 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.0 | 2,000 | 1:42.5 | 325 | 1418 | 27 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| r213 |
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Workout Graph
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